In today’s fast-paced life, many people suffer from fatigue, anxiety, poor sleep, and low energy levels. One of the major reasons behind this is an imbalance in a hormone called cortisol. Cortisol is your body’s main stress hormone, produced by the adrenal glands. It helps regulate blood sugar, energy levels, and your response to stress.

If your cortisol levels are too low, especially in the morning or late afternoon, you may feel tired, foggy, or even dizzy. A simple and natural way to support healthy cortisol function is by drinking a “cortisol cocktail.”

This drink is not only refreshing but also helps nourish your adrenal glands and balance your blood sugar levels. It’s especially helpful for people who wake up tired, crash around 2–4 PM, or feel stressed throughout the day.

Let’s learn how to make it.

What Is a Cortisol Cocktail?

A cortisol cocktail is a blend of vitamin C, sodium (salt), potassium, and sometimes collagen or magnesium, mixed with water or juice. It gives your body the nutrients it needs to support cortisol production naturally, especially in the morning or mid-afternoon.

The goal is to reduce stress, improve energy, and support adrenal health without caffeine or sugar.

When to Drink It

The best times to drink a cortisol cocktail are:

• Right after waking up in the morning (before coffee or breakfast)

• Mid-afternoon (usually between 2 PM to 4 PM) when cortisol naturally dips

You can drink it once or twice a day, depending on your needs.

Cortisol Cocktail Ingredients

Here’s a basic recipe using simple, natural ingredients:

Option 1: The Classic Recipe

• 4 oz (120 ml) fresh orange juice (good source of vitamin C and natural sugars)

• 1/8 tsp sea salt or Himalayan pink salt (for sodium)

• 1/4 tsp cream of tartar (for potassium)

• 4 oz (120 ml) filtered water (to dilute)

Optional Add-ins:

• 1 scoop of collagen powder (for protein and gut support)

• 200 mg of magnesium glycinate (for relaxation and stress support)

Step-by-Step Instructions

Step 1: In a glass, pour 4 oz of fresh orange juice. Make sure it’s 100% juice with no added sugar.

Step 2: Add 1/8 tsp of sea salt or pink salt. This helps support adrenal function and helps with hydration.

Step 3: Add 1/4 tsp of cream of tartar. This is high in potassium, which works with sodium to balance fluids and support nerve function.

Step 4: Pour 4 oz of filtered water to dilute the drink. This makes it easier to sip and improves hydration.

Step 5 (Optional): Add collagen powder or magnesium if you want extra benefits. Stir well until everything is fully dissolved.

Step 6: Drink slowly on an empty stomach in the morning or mid-afternoon.

Why These Ingredients Help

• Vitamin C (from orange juice): Supports adrenal glands and helps produce cortisol.

• Sodium (from salt): Important for hydration, energy, and adrenal function.

• Potassium (from cream of tartar): Works with sodium to support cell function and fluid balance.

• Collagen: Helps with gut healing and provides amino acids for hormone production.

• Magnesium: Reduces stress and helps the body relax.

Precautions

• If you have high blood pressure or kidney issues, talk to your doctor before adding extra salt or potassium to your diet.

• Use only a small amount of each ingredient – more is not always better.

• This is not a replacement for a healthy diet or medical treatment, but it’s a helpful support tool.

Final Thoughts

The cortisol cocktail is a simple, affordable, and natural way to support your energy, focus, and stress levels. By nourishing your adrenal glands and balancing blood sugar, this drink can help you feel more alert and calm throughout the day.

If you often feel tired, anxious, or overwhelmed, try adding this to your morning or afternoon routine. One glass a day could make a noticeable difference in your overall well-being.